How to Make Wellness Goals Less Stressful for the New Year

As the new year approaches, it’s natural to start thinking about fresh goals. But while big resolutions can feel overwhelming, focusing on small, achievable wellness goals is where the magic happens. 2026 is your year to make self-care easy and sustainable.

Here’s how to set yourself up for success in the new year with three simple steps:

1. Wellness Check-in

Before you dive into goal-setting, take a moment to reflect on the past year. Schedule a Wellness Check-in, a dedicated time to review what worked (and what didn’t) in 2025.

Think of it as a self-care check-in. Cozy up with a cup of tea, put on your favorite playlist, and create space to focus on you.

Here’s what to consider during your Wellness Date:

• Wins: What areas of your health improved this year? Did you commit to better sleep, consistently using your magnets, more hydration, or getting stronger?

• Challenges: What habits or routines fell short? Were there obstacles that got in the way?

• Opportunities: What areas of your wellness could use more attention?

Taking stock of where you’ve been can give you clarity and direction for where you want to go. This reflection isn’t about perfection; it’s about understanding and growing.

2. Choose One Small, Achievable Goal

Let’s keep it simple: pick one area of your wellness to focus on in 2025.

Wellness goals are personal, so ask yourself what matters most. Do you want to prioritize stress management? Improve your nutrition? Move your body more often? The key is to choose a goal that feels realistic and meaningful.

Examples of small, actionable goals:

• Commit to 10 minutes of daily movement (walking, yoga, kettlebells, your choice!).

• Drink an extra glass of water each day.

• Daily liver magnets for detoxification.

• Dedicate one evening a week to relaxing screen-free.

  
  

Write it down and keep it visible! Studies show that physically writing down goals improves your chances of achieving them by up to 42%. Plus, it serves as a daily reminder of your commitment to yourself.

3. Schedule Your Magnet Dates

Consistency is the secret sauce to wellness, and Magnet Dates are your built-in accountability tool. Magnet Dates are a simple, flexible way to prioritize your health using biomagnetism. Whether you schedule them weekly, biweekly, or monthly, the key is setting a routine that works for your life.

Here’s how to get started:

• Pick a protocol from the Biomagnetism Membership; it’s full of easy-to-follow tutorials for stress relief, detox, and more.

• Set a time on your calendar to apply your magnets. This can be a cozy self-care ritual or something you do on the go.

• Join me on Instagram for live Magnet Dates to stay motivated and connected to a like-minded community!

Magnet Dates are an easy way to check in with your health while keeping your goals on track.

Your 2026 Wellness Game Plan

With just three steps: a wellness check-in, choosing one achievable goal, and scheduling your Magnet Dates, you can create a realistic and sustainable wellness routine. This isn’t about overhauling your life; it’s about making small, intentional changes that add up to big results. Here’s to a year of health, balance, and showing up for yourself.

What's your wellness goal for 2026?